STUDIO

Fitness 4U is Springfield's premier Private Personal Training and Small Group Fitness Studio.

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GROUP FITNESS

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Small Group Class Types: Total Body, Lower Body, Upper Body, Cardio Fitness, Strength, Abs/Core, Functional Stretching/Flexibility.

GCT (Gladiator Cicuit Training) 10 station workouts using weight lifting equipment like Squats, Bench Press , Deadlifts etc..to increase strength and lean muscle gain in a circuit format.

1on1 TRAINING

SPORTS COND. & YOUTH FITNESS