STUDIO

Fitness 4U is Springfield's premier Private Personal Training and Small Group Fitness Studio.

 

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GROUP FITNESS

Small Group Class Types: Total Body, Lower Body, Upper Body, Cardio Fitness, Strength, Abs/Core

GCT (Gladiator Cicuit Training) 10 station workouts using weight lifting equipment like Squats, Bench Press , Deadlifts etc..to increase strength and lean muscle gain in a circuit format.

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SPORTS COND. & YOUTH FITNESS

Fitness 4U YOUTH Sports Conditioning

 

All sessions 4-4:45pm

Please show up 5-10min early

MONDAY: Conditioning

TUESDAY: Speed & Power

WEDNESDAY: Agility & Core

THURSDAY: Strength

Unlimited sessions $175 a mo. Auto renews

2x a week $100 a mo. Auto renews

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