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GROUP FITNESS
Small Group Class Types: Total Body, Lower Body, Upper Body, Cardio Fitness, Strength, Abs/Core
GCT (Gladiator Cicuit Training) 10 station workouts using weight lifting equipment like Squats, Bench Press , Deadlifts etc..to increase strength and lean muscle gain in a circuit format.
read moreSPORTS COND. & YOUTH FITNESS
Please see Schedule/Calendar tab to schedule and purchase these sessions. Sessions for Youth Fitness MUST be purchased as Youth Sports Cond. not Small Group sessions. Those can only be purchased and used by adults at least Highschool age or older.