STUDIO

Fitness 4U is Springfield's premier Private Personal Training and Small Group Fitness Studio.

 

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GROUP FITNESS

Small Group Class Types: Total Body, Lower Body, Upper Body, Cardio Fitness, Strength, Abs/Core

GCT (Gladiator Cicuit Training) 10 station workouts using weight lifting equipment like Squats, Bench Press , Deadlifts etc..to increase strength and lean muscle gain in a circuit format.

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SPORTS COND. & YOUTH FITNESS

 

Please see Schedule/Calendar tab to schedule and purchase these sessions. Sessions for Youth Fitness MUST be purchased as Youth Sports Cond. not Small Group sessions. Those can only be purchased and used by adults at least Highschool age or older.Sports Cond. flyer

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