If you would have told me a year ago, that I would be lifting weights and enjoying it, I would have said NO WAY!! I thought working out was all about cardio and I didn’t want any part of anything different. Fitness 4U has changed all of that. In just 45 minute sessions, I have made great gains in strength, endurance, and flexibility. It is so nice having a trainer right there to help with proper form, decisions about weight, push you harder, or tell you when to back off. It is a wonderful atmosphere with exceptional trainers. I am very thankful that I took a chance and tried it out with a friend. I will not be giving these workouts up for anything. I love Fitness 4U!

When I started working out with Aaron at another gym I was a new mom desperate to lose the baby weight and get fit. With the nutritional and fitness guidance I received, I started to see some results. It took awhile for me to realize in order to achieve my goals I needed to do all 3 things Aaron told me; train consistently, eat healthy, and do cardio. 2 out of 3 wouldn’t be enough. When Aaron opened fitness 4 U, I had made significant progress but still had a ways to go. The group classes were a new challenge to me on a strength and cardiovascular level. All the stair running and sprints incorporated helped too, awful as they are! Now I have met my initial goal and am continuing on to meet another! The facilities at Fitness 4 U are the nicest and cleanest around. All of the trainers challenge you in different ways. I am enjoying some of the new additions this year in the abs and flexibility classes. The classes have a strong sense of comradery which I love. I feel 100% better than when I started this process and couldn’t be happier I made the choice I did.

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I am so thankful for finding Aaron at fitness 4 u. I have been going to individual and group sessions for 4 years and this has changed my life. I am so much stronger mentally and physically to meet daily challenges as well as activities I enjoy! We enjoy our ski trips so much more now that we are in better shape and feel good about exercise. My husband loves his sessions too! This has become part of our weekly schedule to get to our workouts in! Thanks Aaron and all the fantastic trainers.