Small Group Fitness
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Personal Training
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Who We Are
Supportive Coaching. A Welcoming Community. Real Results.
At Fitness 4U, people come first.
We’re a welcoming community where every body — all ages, shapes, and experience levels — is supported, encouraged, and celebrated. Our coaches meet you where you are, helping you move better, feel stronger, and build confidence in a fun, non-intimidating environment.
Behind the scenes, our training is thoughtful and intentional — but what you’ll feel most is connection, care, and support. No pressure. No judgment. Just a gym that feels like family.
We’re not a fad. We’re not a factory. We’re a family — and we’re here for the long haul.
Evidence-Based Approach
Every workout is rooted in biomechanics, exercise science, and real-world results — no trends, no gimmicks.
All-Inclusive Atmosphere
We welcome all levels, ages, and backgrounds — from beginners to lifelong athletes.
Personalized Coaching
Whether in 1-on-1 or small group training, we focus on form, function, and your unique goals.
Community That Pushes You
Train alongside people who challenge and support each other like a second family.
YOUR FIRST VISIT FREE!
Years in Business
Minutes Per Class
Stations Per Class
Happy Clients
Meet Your f4u trainers
Fitness 4U
Trainers
Our trainers bring years of experience, science-backed expertise, and genuine passion to every session. We’re here to push you when you need it, guide your form for maximum results, and celebrate every milestone along the way — because your success is our mission.
Aaron Bridgers, Owner
Personal Trainer
Exercise and wellness weren’t always part of my life — they’re something I learned to understand and appreciate over time. My journey began during my years in the U.S. Navy, where I first discovered that with consistent exercise and mindful nutrition, the body and mind can truly transform. What started as curiosity quickly became a lifelong passion, shaping both my personal and professional path since 1997.
Dennis Nalls
Personal Trainer
Born in Killeen, Texas, and raised in Cleveland, Ohio, and Los Angeles, California, I combine 22 years of U.S. Army experience with a deep passion for fitness and personal growth. As an independent certified personal trainer based at Fitness For You in Springfield, Missouri, I help clients achieve lasting results through structured training, balanced nutrition, and mental resilience.
I hold certifications from the National Academy of Sports Medicine (NASM) in Personal Training and Nutrition Coaching, along with a CrossFit Level 1 certification. My professional background includes an internship at Whetstone Fitness in Olympia, Washington, and previous work at Planet Fitness.
My mission is simple — to promote a holistic approach to wellness by empowering individuals to build strength, confidence, and a sustainable, healthy lifestyle.
“Consistency is key — we got this.”
Randall McBain
Personal Trainer
I hold a Bachelor of Science in Kinesiology from Missouri State University and am a certified Exercise Physiologist. My passion for fitness began early in life, as I was involved in athletics from a young age. That passion grew stronger while pursuing my degree at MSU. During my senior year, I completed an internship at a physical therapy clinic, which shaped my approach to working with clients. With a keen interest in injury prevention, functional movement, and holistic exercise, I have been helping clients achieve their fitness goals as a personal trainer for the past two years.
With a strong foundation in human movement and performance science, I design evidence-based programs tailored to each client’s goals—whether that’s improving strength, enhancing athletic performance, or promoting long-term health. My mission is to help you move better, feel stronger, and create lasting changes that support your lifestyle. Whether you’re new to fitness or looking to break through a plateau, I’ll help you reach your goals safely and effectively. Passionate about empowering others through education and movement, I strive to help clients build sustainable fitness habits and lasting confidence both in and out of the gym.
Strength That Shows Up in Real Life
Our workouts are designed to be efficient and impactful, combining targeted strength training with cardiovascular intensity. Clients regularly cite results from 60-minute training sessions, reporting significant gains in strength, endurance, flexibility, and confidence.
Clean, Welcoming, and High-Energy Space
Classes and Coaching for Every Age, Ability, and Fitness Level
Flexible membership options
