I hold a Bachelor of Science in Kinesiology from Missouri State University and am a certified Exercise Physiologist. My passion for fitness began early in life, as I was involved in athletics from a young age. That passion grew stronger while pursuing my degree at MSU. During my senior year, I completed an internship at a physical therapy clinic, which shaped my approach to working with clients. With a keen interest in injury prevention, functional movement, and holistic exercise, I have been helping clients achieve their fitness goals as a personal trainer for the past two years.

With a strong foundation in human movement and performance science, I design evidence-based programs tailored to each client’s goals—whether that’s improving strength, enhancing athletic performance, or promoting long-term health. My mission is to help you move better, feel stronger, and create lasting changes that support your lifestyle. Whether you’re new to fitness or looking to break through a plateau, I’ll help you reach your goals safely and effectively. Passionate about empowering others through education and movement, I strive to help clients build sustainable fitness habits and lasting confidence both in and out of the gym.