PRICING

Contact us to try any of our groups or programs for free! Don't pay to get lost in these 30-50 person crowds and join us in any group/class with a 10 person max for a FUN and much more Personal Training experience.

CONTACT US FOR A FREE WEEK OF SMALL GROUP OR A FREE 1on1 (New paricipants only and cannot use in conjunction with any other coupons or promotions).

Pricing below: 1on1 Training, Small Group Training, Massage Therapy and  Nutrition sessions.

 

PRIVATE 1 ON 1 PERSONAL TRAINING

Rate 1: Monthly Rate Option

1x a week $55 per session   2x a week $45 per session   3x a week $35 per session

DEDUCT $5 PER SESSION with 3 month agreement on Monthly Rate

Rate 2: (Paid in Full Pkg) price is per session 6mo expiration

   60 sessions $30     40 sessions $35     30 sessions $40     20 sessions $45        10 sessions $50       1 session $55

Rate 3: Shared Trainer (private session sharing a trainer 1-4 participants) 45min

       $25 1-2x wk per person/per session         $20 3x wk per person/per session

DEDUCT $5 PER SESSION with 3 month agreement on Shared Rate      

 

NO CONTRACTS, START UP OR CANCELLATION FEES!

SMALL GROUP TRAINING (Auto renews monthly)

UNLIMITED sessions a mo. $125      4x wk – 17 sessions a mo $110  

 3x wk – 13 sessions a mo  $85       2x wk – 9 sessions a mo $60     1x wk – 5 sessions a mo $40   

  Ala Carte Group sessions have 90 day expiration date w/ no auto renew

 30 for $210     20 for $160     10 for $90

 

To purchase any Group Package or Ala Carte sessions click link below and select the Purchase tab in the top right corner.

https://clients.mindbodyonline.com/ASP/home.asp?studioid=28992

 

From scheduling screen in top right corner go to: Payments/Purchases > Monthly Packages   (ala carte are next to it under the Private Training ala cart tab)

Here under the Schedule/Calendar tab

 

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Private Massage Therapy & Myofascial Stretching/Flexibility sessions

Contact for pricing, promos and introuduction specials  Cell/Text 417-840-5814    Email bridgersfitness4u@gmail.com

NUTRITION

Conducted by Aaron Bridgers

Certified Personal Trainer, Nutritionist, Sports Nutritionist, Strength and Conditioning Coach, Group Fitness Instructor since 1997

Week 1: Macro Nutrients & Micronutrients, Healthy weight ranges, Calories in vs calories out, BMR, Understanding the Metabolism, Diet tracking apps

Week 2: Diet planning & Meal Prep, Rules for your major meals, Weight loss vs weight gain diets, Catabolism/skipping meals, Snacking, Fad dieting

Week 3: Grocery shopping, Nutritional fact labels, Hidden Sugars/Salt, Healthier ingredients,       Make your own meals, Fresh vs Frozen

Week 4: Dining out, Cheat meals, Eating on the go, Vacations/Travel,

Week 5: Unhealthy eating triggers, Emotional eating, Stuffed vs satisfied,

Healthy cooking substitutions, Eating in connection with exercise, Understanding supplements

Private 1on1 course: $250 or $50 per session

Couples: $375 or $75 per session

Small Groups:

3 -4 Participants $175 total per participant

5+ Participants $100 total per participant

Large Groups:

10-14 $75 total per participant

15+ $1000 covers all participants

All new participants receive a free Unlimited Month of Small Group Personal Training

Contact Aaron today to get started: Text: 417-840-5814    Email: bridgersfitness4u@gmail.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


           

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

YOUTH/TEEN Fitness -or- SPORTS SPECIFIC TRAINING (PRIVATE Paid Monthly)

1 Participant (See Private 1on1 pricing above)

Youth/Teen $20 per person/session ($80mo)

3-4 Youth/Teen $15 per person/session ($60mo)

(Maximum capacity 4)